Tackle the Blues

For an upcoming Crow’s Nest article, I recently attended the stress management discussion hosted by Dr. Anita Sahgal and Dr. Sara Leslie.

I have to be honest; I was disappointed that no students showed up. If I did not go to write an article about it, only one person would have sat through the discussion.

While jotting down notes and quotes, I learned that stress is individualized – not a new concept to me, but a refreshing one.

In times of stress, it helps to know that organization, talking out problems with friends and family and exercising are a few ideas to make the world stop – at least for a minute.

I have always been an advocate for positive de-stressing. A semester away from graduating, I have to admit that I am a veteran of good, wholesome de-stressing.

Take a look at tips and tricks suggested by experts Sahgal and Leslie in my approaching article. But for now, here are a few of my personal de-stressing tips that came in handy during my four years as a student.

1. Power naps – The point is not to fall asleep but to rest. I know it is difficult to do but get comfortable somewhere, close your eyes, focus on your breathing and nothing else. Know that it is possible to clear your mind for at least 15 or 20 minutes. I power napped many times in my car.

2. Clean. Clean. Clean. Clean something – anything. Cleaning helps to clear the mind and it gives you a sense of control. Do not clean something that is going to frustrate you more – like the blinds or the garage. Throw out the junk in your car or reorganize your closet.

3. Favorite Foods. When I am stressed I like to make my self happy by doing something I like to do. Cooking and baking my favorite foods helps me feel replenished.

4. Reassurance. I think that stress is often produced by self-consciousness or a lack in confidence. Talk to a close friend or family member who will tell you your positive characteristics. Make sure you can trust a person who will tell you the truth and not what you want to hear.

5. Let it all out. Cry, scream, run 10 miles or vent to someone you trust.

6. Pin point. Try to put a finger on what exactly is bothering you. Understanding the problem will help you to solve the issue.

7. Beach. Imagine currently living in Maine and stressing out. We live in Florida people, and it’s sunny with a high of 75 right now on Nov. 15. Go to the beach! Relax.

8. Get out of the library. I know that Nelson Poynter Library is a home away from home to most of us. But get your nose out of the books for a few moments. Taking breaks in between studying always helps me to stay focused.

9. Evaluate your relationships. Having an ongoing fight with someone? Feel jealous, angry, bitter or spiteful? Figure out how you will deal with it. Don’t let it linger because everyone else will see that dark cloud hovering over your head.

10. Set priorities. I will never forget this valuable piece of information: work now, play later. If you get in the routine of doing so, I guarantee you will feel accomplished and less stressed. Yes, easier said than done. It takes strength and motivation.

When it comes to stress, remember to assess your problems and feel good inside.

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